Gewicht registratie (niet in logboek) voor 26 september 2010
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97,9 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 23,0 kg.
Dieet gevolgd: Redelijk Goed.
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2424 kcal
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Vet: 102,52g | Eiwit: 84,49g | Kolhy: 267,70g.
Ontbijt: whole milk, lucky charms, triscuit. Lunch: Ice Cream, Chocolate Cake (with Chocolate Frosting), Butter, Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Corn On The Cob with Butter, Twice Baked Stuffed Potatoes, Beef Steak. Snacks/Andere: Light Beer, white wine. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Aeryn's birthday party today. Made a great meal on the grill. Beef roast on a cedar plank, grilled asparagus with sesame oil and seeds, corn on the cob, and grilled marinaded shrimp. DW added twice baked potato casserole, jello, and garlic bread for the processed food crowd.
Was doing really well until the birthday cake and ice cream jumped out in front of me. I ran it over big time. Oh well, didn't screw up too bad at all really. Call it a maintenance day.
28 sep 10 door lid: SaintViper
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