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With clothes on in the afternoon at Lindora I weighed 140.6 so I think I am on track. Tomorrow AM I'll see if the 138 weight holds.
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62,6 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1221 kcal
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Vet: 48,03g | Eiwit: 138,54g | Kolhy: 65,56g.
Ontbijt: Eggland's Best Hard Cooked Peeled Eggs, Coffee, Lindora Peach Mango Drink Mix. Lunch: Lindora Cream of Chicken Soup, Kroger Carbmaster Raspberry Yumberry Yogurt, R.W. Knudsen Family On The Go Lowfat Cottage Cheese. Diner: Lindora Caramel Delight Bar, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Andere: Dry Roasted Almonds (with Salt Added), Jell-O Sugar Free Cherry, CarbEssentials Creamy Hot Cocoa, Ostrim Maple Brown Sugar Turkey Snack Stick, Lindora Vanilla Wafers. meer...
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2116 kcal
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Activiteit:
Huishoudelijk Werk - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Yeah, I was 157 pounds on January 21, so it's been challenging keeping up the progress. At 140-ish - I am half way to my goal. Thanks for the feedback!
16 apr 13 door lid: Farfelu
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