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After 2 weeks of not eating right, not working out and traveling, I am back a few steps. But, now that I've moved, I joined a crossfit gym and will start cooking meals at home. Back on track!
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75,4 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1560 kcal
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Vet: 45,25g | Eiwit: 101,00g | Kolhy: 194,00g.
Ontbijt: Fruit & Maple Oatmeal. Lunch: Sour Cream & Onion Potato Chips, Sweet Apples, Cheese and Grapes, 12" Turkey Breast. Diner: Amplified Wheybolic Extreme 60 - Strawberry. Snacks/Andere: Premium Pistachio Nuts. meer...
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2232 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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