Gewicht registratie (niet in logboek) voor 16 april 2013
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197,5 kg
Tot nu toe verloren: 22,5 kg.
Nog te gaan: 61,5 kg.
Dieet gevolgd: Redelijk Goed.
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1631 kcal
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Vet: 71,33g | Eiwit: 107,95g | Kolhy: 146,64g.
Ontbijt: Wild Purple Smash Drink Mix, Cinnamon Toast Crunch Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Whole Raw Almonds, Cooked Green Peas (Canned), Bacon (Cured, Baked, Cooked), Roasted Broiled or Baked Chicken Breast. Diner: Creamy Peanut Butter, Celery, Green Snap Beans (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast, Bacon (Cured, Baked, Cooked). Snacks/Andere: 2% Lowfat Cottage Cheese, Ranch Veggie Dip, Celery, Fuji Apples, Apple Sauce, Grape Crystal Light Energy. meer...
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Gewichtstoename van 1,0 kg per week
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clydebrown's Gewicht Geschiedenis
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