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WAAAAAAY too much sugar on the weekends. New rule: IF I have sugar, it can't be until Sunday night. THEN right back on track Monday. Feeling and yucky today.
NO more making my pp "ice cream" into such a treat! Train myself to get back off the sugar.
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53,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Slecht.
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1907 kcal
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Vet: 74,06g | Eiwit: 120,03g | Kolhy: 206,28g.
Ontbijt: egg, Apples, udis gluten free bread, Sugar Free Jam, Kale, Avocados, Egg White, Margarine Spread, Peanut Butter. Lunch: almonds, Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breast Fillets, Broccoli. Diner: Spinach and Garlic, Brussels Sprouts, Daiya Mozzzarella style cheese, Tomato and Basil Pasta Sauce, pizza crust. Snacks/Andere: Mangos, oatmeal, pumpkin, Egg White, True Protein Pea pp, Peanut Butter. meer...
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Gewichtstoename van 1,4 kg per week
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