PM weigh in. No gym for a while, I ate last night like I was going..
|
119,1 kg
Tot nu toe verloren: 28,8 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2309 kcal
|
Vet: 112,41g | Eiwit: 156,33g | Kolhy: 214,97g.
Ontbijt: Beaumont Cocoa Milk Chocolate Flavored Hot Cocoa, Pineapple, Dannon Oikos Triple Zero - Strawberry. Lunch: Blueberry Cobbler, Winky Brand Sugar Free Gelatin Dessert. Diner: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Cauliflower, Litehouse Foods Chunky Blue Cheese Dressing, Cellucor Cor-Performance Whey Cinnamon Swirl. Snacks/Andere: Chomps Grass Fed Venison Stick, Hy-Vee Vanilla Ice Cream Sandwich, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
|
Gewichtstoename van 4,8 kg per week
|