Farfelu's Logboek, 16 apr 13

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Wii Fit weight: 139.1
Probably could have been better if I didn't cheat last night and eat salty snacks on the couch while watching TV. I didn't enter this on my food diary...... Sometimes we addicts do have relapses. Then of course we deny and lie, which is why I didn't enter the cheat. Food still has me in its grip. 139 is a heck of a lot better than the 157 I was 3 months ago, but my goal is in sight and I need to keep the faith and not lose heart.

63,1 kg Tot nu toe verloren: 8,1 kg. Nog te gaan: 4,6 kg. Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 16 april 2013:

881 kcal

Vet: 21,42g | Eiwit: 98,91g | Kolhy: 92,31g. Ontbijt: Del Monte Diced Peaches No Sugar Added, Egg Beaters Egg Beaters - Original, Flatout Light Italian Herb Flatbread, Lifetime Fat Free Mozzarella. Lunch: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plums. Diner: Beef Steak, Del Monte Diced Pears No Sugar Added, Tomatoes, Euro Fresh Farms Mini Cucumbers. Snacks/Andere: Lindora Peach Mango Drink Mix, R.W. Knudsen Family On The Go Lowfat Cottage Cheese, Quest Vanilla Almond Crunch, CarbEssentials Creamy Hot Cocoa. meer...

2133 kcal

Activiteit: Huishoudelijk Werk - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...

Gewichtstoename van 3,5 kg per week

Ondersteun

Reacties

Hi Glen - I actually can't do it alone right now. I got so far off track and it was a vicious cycle so I joined Lindora "Lean for Life" which is accountability (like your phone report but in person) They weigh me and coach me. I try to do everything they tell me to do. Some day when I can trust myself again I won't need it as much but right now I need it. Weight Watchers didn't work because if there is any leeway at all I take advantage ("It's only 3 points - it won't count") and other lies. Thanks for the kind words. Even with all the support it is still hard. I am a gourmet cook and I love food like you wouldn't believe. BUT I really want to finally be really FIT like when I was younger. Life is so much better not lugging around excess weight. Good luck and stay in touch - you can do it.

17 apr 13 door lid: Farfelu


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