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I havent got past the 5-6lb weight loss in more than 6 months. I would lose the 5-6lbs then immediately gain it all right back. This time it will be different. I am sticking to this. I feel better too so I know I cant eat junk and that why I was so sick all the time.
For a goal for this week I would like to lose 1-2lbs making the total weight loss 7-8lbs gone by next weigh in. I would also like to go to the gym every night from M-F for one hour.
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90,2 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 14,0 kg.
Dieet gevolgd: Redelijk Goed.
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1418 kcal
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Vet: 58,04g | Eiwit: 89,88g | Kolhy: 142,65g.
Ontbijt: maple and brown sugar oatmeal. Lunch: water, pepperoni, string cheese. Diner: water, oreo cookie, ambrosia, mashed potatoes, chicken breast. Snacks/Andere: veggie dip, brocolli. meer...
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Gewichtsafname van 12,9 kg per week
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