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A coworker brought in homemade coconut cake yesterday, so I thought I would be good and only have half a slice... Then I got home and polished off the rest of the Easter candy...
It's amazing how one bad decision can lead to another. And it was just one of those days where I told myself, well I'm already over by 500 calories, what's a few hundred more?
Ugh, I am not feeling too great this morning. Candy is not the best way to fuel your body for a cardio workout...
I WILL do better today!
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47,1 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1497 kcal
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Vet: 48,94g | Eiwit: 72,29g | Kolhy: 199,40g.
Ontbijt: Bear Naked Fit Granola - Triple Berry Crunch, Harris Teeter Low Fat Small Curd Cottage Cheese 1% Milkfat, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Royal Family Peanut Mochi, Buttermint, Gum, Soybeans (Edamame), Strawberries, Egg. Diner: Green Giant Healthy Vision, Chicken Thigh. Snacks/Andere: Old Fashioned Pretzel Sticks, Krave Lemon Garlic Turkey Jerky, Tony Packo's Gourmet Bread & Butter Pickles, Blue Bunny Personals Bunny Tracks. meer...
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1927 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 20 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 5 uren en 42 minuten, Zitten - 1 uur, Bureauwerk - 7 uren en 31 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 42 minuten, Slapen - 5 uren en 30 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
:( Remember it's coconut in a shake, not coconut in a cake. Lol! Do you get bellyaches when you eat all those sweets? I do, I think that is why I don't eat very much at one shot. Well unless it's Butter Pecan ice cream anyways. :)
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I didn't get a bellyache, but I think all that sugar gave me a headache. Ugh, and I never feel better after a sweets binge... will I ever learn? lol
17 apr 13 door lid: The Blue Box
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Not unless you quit being able to taste things. ;)
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