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Well, I would have rather seen 2 lbs, but I know that's not totally realistic. And the good news is I managed to maintain the whopping 5 lbs I lost the first week. Hopefully my body will adjust and I can average 2 lbs a week. I am trying to keep under 1400 calories a day averaging around 1300, with at least 1 hour of aerobics and weights or strength type exercises 3 times a week. Am going to cut mountain time to long weekend so should be manageable.
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74,2 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1248 kcal
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Vet: 45,59g | Eiwit: 68,09g | Kolhy: 156,93g.
Ontbijt: Poseidon Greek Yogurt - nonfat plain, frozen organic blueberries, Strawberries. Lunch: Microwave Eggplant pizzas. Diner: reddi whip, Sugar Free Chocolate Syrup, coffee ice cream, heirloom tomatoes, olive oil, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, chicken broth, white kidney beans, Low Fat Carnitas. Snacks/Andere: coffee rio, baby carrots, My own trail mix. meer...
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2221 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Fitness (Minder Belastende Oefeningen) - 15 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Fietsen (Langzaam) - 18 km/h - 20 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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