|
Still staying away from white bread and rice. Probably have too much sugar sneaking in via yogurt. Need to go to bed earlier so I can get up earlier to walk the dog. Mid-mornings are too busy with client requests to get a good walk in.
|
83,1 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 1,9 kg per week
|