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Below 190. Wohoo! Last two weeks I have cut out dairy as an experiment. Cut out caffeine after noon. And increased fats. Maybe it's water weight fluctuating? But I'll recheck in another week. Until then I will take the small victory
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85,3 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,2 kg per week
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 Reacties
20 mrt 20 door lid: Sandee64
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20 mrt 20 door lid: jcmama777
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I cut dairy a few years ago and it made a huge difference. I only use a tad of milk in coffee when I'm out of almond milk
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that's not small! Congrats! I tell ya, if I shelter in place for another 2 weeks, I'm going to cut dairy out too, because it'll all be gone. :D But so will eggs, and that'll really hurt. (though I have 2/3 of a deer in the freezer, so I guess venison steaks will be breakfast and really, who could kvetch about that?)
20 mrt 20 door lid: lornaw
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20 mrt 20 door lid: damablack13
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20 mrt 20 door lid: iderminio
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Thanks all for the support!! Happy weekend. Stay clean :)
21 mrt 20 door lid: kennydigital
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