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Went walking over the Hathaway Bridge wtih my Lovely Daughter in Law... SMile! Scales says I gained 1 lb instead of steady or lose one... must've been that extra salad last night? I don't mind... 3 lbs lost in 3 days to start with is better than I've seen all year! I'm gonna do it this time!
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73,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1490 kcal
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Vet: 91,15g | Eiwit: 112,10g | Kolhy: 72,35g.
Ontbijt: Atkins Caramel Fudge, splenda, heavy cream, coffee. Lunch: sharp cheddar shredded cheese, celery, cucumber chopped, cheese stick, salad, lite cesar salad dressing, pork rine, Canned Turkey. Diner: Atkins Chocolate Caramel Mousse Bar, mayo, canned tuna, cooked cauliflower, cooked broccoli. Snacks/Andere: Atkins Caramel Nougat, atkins Mocha Latte shake. meer...
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2056 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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