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I've had a naughty 3 weeks, not been going too mad so I'm not too disappointed with my gain as it's like 3kg meaning 1kg a week on average and I have been naughty but back on it today. I will get there... watch this space 😃💪🎖️
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82 kg
Tot nu toe verloren: 24,1 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: Redelijk Goed.
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1296 kcal
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Vet: 46,50g | Eiwit: 78,85g | Kolhy: 145,67g.
Ontbijt: Brooklea Fat Free Yogurt, Aldi Melon Medley. Lunch: Domino's Pizza Garlic & Herb Dip, Tesco Easy Peeler Satsuma, Lotus Biscoff. Diner: Tesco Roasting Parsnips, White Potatoes (Flesh and Skin) , Bisto Gravy Granules, Tesco Chicken Breast Fillets (130g). Snacks/Andere: Sainsbury's Mini Choc Chip Muffin, Reese's Rounds . meer...
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Gewichtstoename van 0,8 kg per week
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