Gewicht registratie (niet in logboek) voor 21 maart 2020
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60,1 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: 100%.
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1753 kcal
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Vet: 130,87g | Eiwit: 114,85g | Kolhy: 51,11g.
Ontbijt: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Nature's Place natures place chicken thighs boneless skinless. Diner: Keto Spinach Quiche, Egg, Keto Spinach Quiche. Snacks/Andere: Two Good Vanilla Greek Yogurt, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Baby Carrots. meer...
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Gewichtstoename van 0,8 kg per week
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right-now-or-never's Gewicht Geschiedenis
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