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Still failing. I am doing better with my eating though. I also went to the gym yesterday after work. It was good and I am glad that my Husband pushed me to go. I hadn't worked out in over a month. It felt good to get moving again. This week I am focusing more on working out. I want to make this a habit again. I am still trying to eat well but i decided that I won't beat myself up anymore. This month was terrible for weight loss but I am glad that i didn't gain. I have a goal to get under 200 by Thanksgiving. I have plenty of time and this seems like a very reasonalbe goal.
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98,5 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 23,7 kg.
Dieet gevolgd: Redelijk Goed.
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3248 kcal
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Activiteit:
Slapen - 8 uren, Autorijden - 2 uren, Huishoudelijk Werk - 2 uren, Rusten - 2 uren, Zitten - 10 uren. meer...
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Gewichtstoename van 0,8 kg per week
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