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Sometimes I hate this Game of Scales. I tracked everything I ate, stayed under 1200 calories each day, worked out 3 morning, 2 night dance classes AND a 4 hour swing bootcamp. And I gained weight. I know, I know, muscle weighs more then fat and it's not about the number on the scale, but still, Gained weight? Not fair fat gods!
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74,8 kg
Tot nu toe verloren: 34,9 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: 100%.
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1194 kcal
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Vet: 27,41g | Eiwit: 76,35g | Kolhy: 123,20g.
Ontbijt: SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, Butterball Low Fat Turkey Bacon, Peanut Wonder Peanut Butter, Toasted 100% Whole Wheat English Muffin, Water. Lunch: Arnold Sandwich Thins 100% Whole Grain, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Boneless Skinless Chicken Breasts. Diner: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum, Publix Lean Ground Turkey Breast, Taco Bell Home Originals Taco Shells, Sargento Reduced Fat 4 Cheese Mexican Cheese. Snacks/Andere: Sugar Free Carbonated Water, Ocean Spray Diet Cranberry Grape Spray Juice, I Can't Believe It's Not Butter! Original Butter Spray, Air Popped Popcorn. meer...
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2380 kcal
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Activiteit:
Zwemmen (Langzaam) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 5 uren en 10 minuten, Slapen - 8 uren, Bureauwerk - 9 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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