Gewicht registratie (niet in logboek) voor 22 maart 2020
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90,0 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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3733 kcal
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Vet: 87,51g | Eiwit: 351,90g | Kolhy: 382,97g.
Ontbijt: Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Mushrooms , Mann's Sugar Snap Peas, Bell Peppers, President's Choice Frozen Red Raspberries, Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: President's Choice Striploin Steak, Kraft Fat Free Singles (19g), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Superstore Lean Ground Beef, Ben's Burger Buns, Nutrabolics Isogainer, Kaizen 100% Whey Protein Isolate, Liberte 2% Greek Yogurt, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Diner: Kraft Fat Free Singles (19g), Maple Leaf Oven Roasted Chicken Breast Slices, Dempster's 12 Grain Bagels, Kraft Miracle Whip Calorie Wise. Snacks/Andere: Premier Protein Caramel, Kraft Smooth Peanut Butter, Honey , Quaker Rice Cakes, Combat Protein Powder, Greek Yogurt 0%. meer...
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Gewichtsafname van 2,5 kg per week
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Irongame8's Gewicht Geschiedenis
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