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Up eight-tenths. Well, I am wearing a sweater. It's actually chilly today.
Work has been so all-consuming that my eating habits are in disarray. Too much takeout. I am trying not to eat too much, but I'm not happy with my menu. Mr Coco is extra busy too, so we're being lazy about cooking. This is not a good trend.
We were tired, but decided to stay in and cook tonight. We had a veggie potluck: eggplant with tomato sauce and cheese, squash sauteed with onion, and fresh jalapeno peppers coated in brown rice flour and flash fried in peanut oil. I always thought they were super hot, but really, they're mild enough to eat whole. Love those things.
I'm feeling better since I took a nap this afternoon. I really needed to recharge. Will prepare better meals tomorrow.
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81,1 kg
Tot nu toe verloren: 15,1 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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1481 kcal
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Vet: 71,53g | Eiwit: 43,82g | Kolhy: 181,94g.
Ontbijt: flax seeds, canned cherries, peach, whole foods granola, oatmeal. Lunch: sugar, poached pear, vinaigrette dressing, lettuce, deli turkey, cream, tomato vegetable soup. Diner: Brown Rice Flour, jalapeno peppers, Barilla tomato basil sauce, bacon grease, red onion, squash, olive oil, eggplant. Snacks/Andere: Extra Dark Chocolate 85% Cocoa, cashews, Gala Apples. meer...
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Gewichtstoename van 2,5 kg per week
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