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I'm doing it!! Keep going stick to the plan. One day at a time one pound at a time.
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112,5 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 33,1 kg.
Dieet gevolgd: Redelijk Goed.
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1497 kcal
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Vet: 39,27g | Eiwit: 133,02g | Kolhy: 163,18g.
Ontbijt: apple, banana cream pie yogurt, water, la tortilla factory low carb high fiber, cheese, Egg. Lunch: light yoplait yogurt, basalmic vinegar, english cucumber, tomatoe, lettuce, chicken breast. Snacks/Andere: Protein Drink, yoplait vanilla yogurt, apple, chocolate mint bar. meer...
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Gewichtsafname van 1,5 kg per week
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