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9st 5.5 (SS at WW) Phew! Last week's drug induced blip seems to be resolved, thank goodness! Glad I managed to get back to it without letting the disheartening result last week sway me into blowing the whole week. And I resisted temptation yesterday on the promise of today's indulgence (donuts & pizza hut!) But thanks to the two friends I'm going out with being ectomorphs, I'm Big Bird today!
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59,6 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1821 kcal
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Vet: 72,13g | Eiwit: 58,15g | Kolhy: 239,41g.
Ontbijt: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Red Pepper, Wholenut Peanut Butter, Bread "Vogel's"(1 Slice) Soya & Linseed, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Diner: Carrots, Margarita, Bacon Bites, Sweet Red Peppers, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Snacks/Andere: Chocolate Coated or Frosted Doughnuts. meer...
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2167 kcal
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Activiteit:
Zitten - 11 uren en 50 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Stilstaan - 3 uren, Wandelen (Snel) - 6,5 km/h - 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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