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I am proud to say I actually stuck in the point range yesterday (which I always struggle with when I count points) and I had a great workout too. My weight bounced from 143.6 yesterday to 141.6 today. Of course some of this is a simple fluctuation, but I am encouraged nonetheless!
I had a morning Bible study where there are always treats but feel good about that. I had one slice of a pumpkin roll (delicious) and a half a brownie. I then had Progresso Light Sante Fe Chicken soup for lunch which was excellent. I will add up where I am with the pumpkin roll, but the lunch was only 2 points so hopelly not too bad.
I plan to go swimming this evening before dinner.
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64,0 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,8 kg per week
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