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Day 40
Weighed in @ 207.6! Onward to my May goal! 200 by May 20th!!!
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94,2 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 26,1 kg.
Dieet gevolgd: Redelijk Goed.
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1631 kcal
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Vet: 53,03g | Eiwit: 88,63g | Kolhy: 190,47g.
Ontbijt: Thomas' New York Style Plain Bagel, Chop't Red Onion, The Counter Dijon Balsamic Dressing, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Lunch: Harris Teeter Carrot Dippers with Ranch Dip, Carbonated Water Unsweetened, Kellogg's Special K Pastry Crisps - Strawberry, Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce. Diner: Country Crock Shedd's Spread Light Vegetable Oil, Fresh Express Spring Mix, Tomatoes, Onions, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Marie's Blue Cheese Vinaigrette, Cucumber (with Peel), Broccoli, Master Choice Baby Carrots, Stony Fork Farms Boneless Beef Ribeye Steak. Snacks/Andere: Strawberries, Jell-O Calci-Yum Instant 2% Vanilla Pudding. meer...
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3232 kcal
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Activiteit:
Winkelen - 1 uur, Stilstaan - 7 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 18 minuten, Rusten - 7 uren en 12 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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