Gewicht registratie (niet in logboek) voor 20 april 2013
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195,7 kg
Tot nu toe verloren: 24,3 kg.
Nog te gaan: 59,6 kg.
Dieet gevolgd: Redelijk Goed.
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2372 kcal
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Vet: 88,51g | Eiwit: 138,01g | Kolhy: 207,73g.
Ontbijt: Cinnamon Toast Crunch Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Kale, Hearts of Romaine, Nacho Cheese Tortilla Chips, Sour Cream, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Grape Crystal Light Energy. Diner: Grape Crystal Light Energy, Food Club Sliced Carrots, Ketchup, Ribeye Steak. Snacks/Andere: Ice Malt Beverage Bottled Beer, Kahlua, Cordial or Liqueur, Grape Crystal Light Energy, 2% Lowfat Cottage Cheese, Peaches. meer...
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Gewichtsafname van 3,2 kg per week
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clydebrown's Gewicht Geschiedenis
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