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I'm really puzzled, can anyone shed some light on why my weight has stopped dropping? I am sticking to a LCHF routine fervently, but my weight has been shimmying +/- lb for a week now. any suggestions???
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57,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1366 kcal
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Vet: 111,93g | Eiwit: 48,11g | Kolhy: 21,05g.
Lunch: Smoked Salmon, Tesco Medium Eggs. Diner: Tesco Double Cream, Stuffed Green Olives, Gordon's Gin, Tesco Paneer, Ghee, Blue Dragon Coconut Milk, Tesco Tinned Tomatoes, Tesco Curly Kale. Snacks/Andere: Macadamia Nuts , Lindt 99% Cocoa. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
I could be wrong. But our bodies adapt to what we do to make the system as energy saving as it can. thinknof it like walking up a hill. the 1st time you do it its knackering but after a month its a lot easier and you'd need a longer or steeper hill to achieve the same shattered. try upping the intensity of your exercise routine it may help.
27 mrt 20 door lid: Belial87
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Thanks, I'm sure you're right. On some days it's really difficult keeping focus when the weights not moving!
28 mrt 20 door lid: GabiThomas
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GabiThomas's Gewicht Geschiedenis
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