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Staying at home and done no exercise at all, no moving from bed and couch, diet has been very good, but zero movement
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78,5 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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2006 kcal
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Vet: 101,80g | Eiwit: 93,31g | Kolhy: 138,16g.
Ontbijt: Roast Beef, Bananas . Lunch: John West Tuna Chunks in Spring Water (65g), Livlife Bread, Onken Natural Yoghurt. Diner: Tesco Soft Scoop Vanilla Ice Cream, Nutella Hazelnut Spread, Jus-Rol Puff Pastry. Snacks/Andere: Red Table Wine , Cheddar Cheese , Butter , White Bread , Rankin Outdoor Bred Pork Sausage. meer...
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Gewichtstoename van 0,2 kg per week
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