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okay, let's keep going in this direction. I'm back on track again.
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80,6 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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1661 kcal
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Vet: 63,54g | Eiwit: 55,09g | Kolhy: 225,12g.
Ontbijt: Original Soymilk, Green Tea with Ginseng and Honey, Strawberries, Bananas, Bananas. Lunch: Blueberry Scone, Turkey Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Grilled Vegetables (Side). Snacks/Andere: Assorted Flavors Candy Rolls, Butter or Sugar Cookie, Lemon Poppy Seed Pound Cake. meer...
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2406 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 14 uren en 50 minuten, Slapen - 8 uren, Stretching (Yoga) - 10 minuten. meer...
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Gewichtsafname van 1,5 kg per week
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