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B 2 P l had some salted cod for lunch, so I expect fluid retention for days. Wait to see what happens. B 3 P
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78,7 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1269 kcal
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Vet: 34,94g | Eiwit: 108,63g | Kolhy: 114,46g.
Ontbijt: Nestle Coffee-Mate, Vitasoy Soy Milky Regular, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Wheat Germ, Moccona Decaff Coffee, Woolworths Oat Bran. Lunch: Dried and Salted Atlantic Cod , Coffee, Nestle Coffee-Mate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Coles German Potato Salad, Nestle Smarties, Cantaloupe (Rockmelon), Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed without Dressing) , Ocean Blue Smoked Ocean Trout. Snacks/Andere: Cashew Nuts, Coffee (Instant Powder) , Nestle Coffee-Mate. meer...
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Gewichtsafname van 2,1 kg per week
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