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working at home still trying to stick to the diet. my plan is intermittent fasting (16/8) VLCHF so I eat lunch at 12ish and dinner. and no snacking. however I find I'm snacking late. probably cause my kids are going to bed later and had keto halo top around but now that's gone and I'm finding other snacks to eat. I'll be putting a workout routine in place hopefully soon that may help keep my metabolism up. but idk what I'll do to get will power up
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96,1 kg
Tot nu toe verloren: 39,1 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
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gewichtsbehoud
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 Reacties
Hope you have a great day
27 mrt 20 door lid: liv001
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Yeah, will power is tough when stuck at home . . . our weather is starting to warm, I'll be able to walk faster since the snow is gone
27 mrt 20 door lid: gz9gjg
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Thanks all. Hope everyone is able to be safe as possible. I know some have to go to work.
27 mrt 20 door lid: KualityE
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I love that someone is talking about snow, and yesterday it reached a high of at least 90 degrees where I lived...
27 mrt 20 door lid: flexcook7
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Well, flexcook, actually I said our snow is gone . . . but we have had it in late April some years . . .
28 mrt 20 door lid: gz9gjg
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Hmmm—- for some incentives, how about better health, longer life, and not being a PRIME candidate for COVID19.
28 mrt 20 door lid: Kenna Morton
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