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So week one completed and so far so good. Three trips out of the house including today. Three meals from outside the house and very little exercise, but still down 6 lbs if the scale can be trusted. Stay healthy y'all.
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116,6 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: Redelijk Goed.
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2957 kcal
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Vet: 108,47g | Eiwit: 103,43g | Kolhy: 301,97g.
Ontbijt: Stok Protein Cold Brew Coffee, Nekter Toxin Flush. Lunch: Kneaders Turkey Cranberry Croissant. Diner: P.F. Chang's Signature Lo Mein with Shrimp , Fusia Cream Cheese Wontons. Snacks/Andere: Kneaders `Eclair, Himemaru Japanese Rice Crackers, Vita5nutrition Btotal B-Complex with Extra B12. meer...
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Gewichtsafname van 4,8 kg per week
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