|
bit disheartened but defo been eating too much. especially bread ! need to work on limiting myself at meal times. I dont snack I just over indulge at my meals. need better portion control
|
74,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1536 kcal
|
Vet: 68,44g | Eiwit: 81,17g | Kolhy: 148,43g.
Ontbijt: Dairylea Cheese Triangle, Hovis Granary Original Thick. Diner: Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Uncle Ben's Smokey Bbq , Tesco Mixed Leaf Salad, Tesco Pork Chop. Snacks/Andere: Whipping Cream , Nutella Hazelnut Spread, Tesco Salted Caramel Dairy Ice Cream, Tesco Strawberries. meer...
|
Gewichtstoename van 0,7 kg per week
|