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Stay-at-home orders are challenging for maintaining/dieting and exercising. I find myself walking a lot less working from home (WFH). My latest goal has been to help my wife finally get here weight-loss journey started. She has been complaining about her weight for years and is open to my help.
My plan:
16:8 intermittent fasting
30 minutes of aerobic activity a day (walk/jog)
30 minutes of anaerobic activity a day (strength)
30 minutes of yoga (stetch/mind)
So far, she is down a few pounds. Not much change in her eating habits are needed. She does eat a sensible vegetarian diet. Just eliminate the in-between meal snacks.
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73,0 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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 Reacties
I couldn't cut out all snacks, it did weird things to my blood sugar. But PLANNING my snacks, working them into my daily calories, helped a lot!
30 mrt 20 door lid: yoenepalmer
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