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Oh well, back up a few after a pasta binge yesterday. Back to the diet today. slim fast still kicks ass.
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130,6 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
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933 kcal
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Vet: 27,92g | Eiwit: 44,30g | Kolhy: 133,71g.
Ontbijt: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Diner: fat free italian, red onion, grilled chicken breast, lettuce. Snacks/Andere: slim fast snack bar. meer...
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Gewichtstoename van 3,2 kg per week
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