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180 ain't gonna cut it. Have to take it down to 175 I think.
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81,9 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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2312 kcal
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Vet: 63,69g | Eiwit: 176,19g | Kolhy: 276,68g.
Ontbijt: Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Flatout Foldit Rosemary & Olive Oil, Piller's Smoked Breakfast Ham, Coffee with Cream. Lunch: Onions , Lettuce, Compliments Masala Chicken Sliced, Black Diamond Fat Free Cheddar Cheese Slices, Flatout Foldit Rosemary & Olive Oil. Diner: Lean Cuisine Chicken Parmigiana, Freshco Maple Sausage, Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, Broccoli , No Name Beans with Pork in Tomato Sauce, Freshco Maple Sausage. Snacks/Andere: Ritz Crisp & Thins, Flatout Foldit Rosemary & Olive Oil, Compliments Masala Chicken Sliced, Kellogg's Special K Cracker Chips (Pouch), Mp Chocolate Toffee Protein Bar. meer...
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2606 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 16 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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Gewichtsafname van 1,3 kg per week
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GuiseppeCarboner's Gewicht Geschiedenis
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