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Won't stress the gain too much. I weighed myself shortly after dinner. But I went for a walk today. Might go again before bed. It felt great!
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111,6 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 34,5 kg.
Dieet gevolgd: Redelijk Goed.
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2207 kcal
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Vet: 72,20g | Eiwit: 74,66g | Kolhy: 331,39g.
Ontbijt: Special K Chocolatey Delight Cereal. Lunch: Pepperoni Pan Pizza. Diner: Fat Free Milk, 100% Whole Wheat Pizza Crust, Red Bell Pepper, Spinach (Drained Solids, Canned), 14" Whole Wheat Crust Pizza - Pepperoni. Snacks/Andere: Chocolate Chip Cookies (Soft Type), Strawberry Banana Smoothie, Chocolate Soy Milk, Apple, Chewy Bar-Oats and Caramel. meer...
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3991 kcal
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Activiteit:
Winkelen - 25 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 25 minuten, Rusten - 8 uren en 15 minuten, Slapen - 8 uren, Autorijden - 40 minuten, Huishoudelijk Werk - 6 uren. meer...
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Gewichtstoename van 2,1 kg per week
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