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I under stand but I dont understand but after I looked back I made some bad decisions over the last week which also included not getting enough calories on most days and then made some bad eating decisions on other days ughhhhh
Worked out everyday but one not up to the work out I was doing daily last summer but I will get there
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176,9 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1256 kcal
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Vet: 41,88g | Eiwit: 42,86g | Kolhy: 176,45g.
Lunch: chicken fried rice. Diner: Icedream (Cone). Snacks/Andere: newton apple crisp. meer...
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Gewichtstoename van 2,7 kg per week
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