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measurements:
chest 92cm
arm 29 cm
waist 76/86 cm
hips 96/108 cm
tigh 59 cm
calf 39 cm
few cm lost from last time...
progress is a slow process
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72,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1415 kcal
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Vet: 50,41g | Eiwit: 80,26g | Kolhy: 169,76g.
Ontbijt: Smoked Beef Sausage, Philadelphia Regular Cream Cheese, Chappell Hill Chicken Smoked Sausage, Cherry Tomatoes, Wasa Multi Grain Whole Grain Crispbread, Great Value Light Nonfat Yogurt. Lunch: Great Value Pineapple Chunks. Diner: Peanut Butter, Cocoa Powder (Unsweetened) , SportPharma Whey Protein Powder, Bananas, Cacique Cotija Cheese, Kroger Low Fat Cottage Cheese, Baked Potato (Peel Not Eaten). Snacks/Andere: Oranges, Kinder Bueno, 2% Fat Milk, Coffee (made from Ground). meer...
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Gewichtsafname van 0,6 kg per week
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