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Well at least I’m consistent. Logging my food does help. I know this! Every time I start again I noticed how it helps me be mindful.
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48,2 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1386 kcal
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Vet: 85,05g | Eiwit: 75,09g | Kolhy: 96,52g.
Ontbijt: Cascade Pride Sour Dough English Muffins, Bragg Liquid Aminos, Firm Tofu (with Calcium Sulfate) , Olive Oil , Water. Lunch: La Croix Orange Flavored Sparkling Water, Skinnygirl Butter & Sea Salt Popcorn, Amy's Black Bean Burrito. Diner: Broccoli , Bragg Nutritional Yeast Seasoning, Olive Oil , Bragg Nutritional Yeast Seasoning, Fresh Tofu Organic Baked Tofu, Spinach , Snow or Sugar Snap Peas , Carrots . Snacks/Andere: Water , Oranges , Cooked Dry Beans, Publix GreenWise Creamy Peanut Butter, Great Value Mixed Nuts, Lemon, Water, Oranges . meer...
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1321 kcal
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Activiteit:
Rusten - 15 uren en 25 minuten, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 35 minuten. meer...
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gewichtsbehoud
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 Reacties
Consistent is good! Every time I stop logging I start slipping into old, less mindful habits! Logging is a beautiful tool! 😁
04 apr 20 door lid: melissatwa
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