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I sure can tell when I've been fueling my body with low-grade nutirents. I went trail running after work yesterday and felt a lag in performance. Yesterday the meals we're pretty good, but the day before? Not as much (polish dog, super burrito, 2 beers, you know, classic ball-park eats; GO GIANTS!). So I'll be sure to eat relatively good today and tomorrow and compare my performance with the same route I ran yesterday.
Happy hump-day!
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83,5 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1899 kcal
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Vet: 91,58g | Eiwit: 211,92g | Kolhy: 54,08g.
Ontbijt: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Blackberries, O Organics Organic Marinara Pasta Sauce, Lucerne Low-Moisture Part-Skim Sliced Mozzarella, patriot's choice Pork Rinds, Chicken Breast. Diner: Pork. Snacks/Andere: A&W Diet Root Beer, Rockstar Inc Xdurance, Patriot's Choice Cashew Halves and Pieces, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, hazelnut sugar free syrup, half and half, espresso, coffee. meer...
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2252 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
I agree completely. 4 days of yum forced me to push even harder than usual today. Just kept thinking "Well that's what you get for eating crappier. Was it worth it?"
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Yep! Everynow and then you have to pick your spots when you'll be bad! And in this case? Oh ya. I'm a fiend for carne asada super burritos and chili dogs. I almost went for the pizza too, but had to draw the line somewhere haha :D // Yea, I'm still a little sore from trail running on Tuesday, but I think I'll be all right for another shot at it this afternoon! Although it may be tricky. A coworkers farewell luncheon is today at BJs Brewhouse. But I'm already strategizing on how to mitigate the damage... I'm thinking a BJs Black and Bleu burger minus buns but wrapped in lettuce. mmm mutha-effin hmmm!!
25 apr 13 door lid: CJT1217
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