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Eating healthy! Check! Working out! (Well, once, so far...) Check! Signed up for the Tone It Up Bikini Series 2013 - check it out, this group is awesome... two fun, beautiful, smart girls, with a great mindset, healthy food, great workouts, fashion, fun, support, and tons of summer fun on the beach! These girls inspire me to stick with it, to get healthy. The Bikini Series is a challenge: basically, you must do at least 30 minutes of excercise per day, do 4 Booty Calls per week (where you wake up early and workout) and eat clean. 8 weeks until the first day of summer.
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81,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1703 kcal
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Vet: 35,87g | Eiwit: 38,76g | Kolhy: 191,62g.
Ontbijt: Activia Blueberry Yogurt, HapiFoods Skinny B cereal, Cream (Half & Half), Coffee. Lunch: Thai Kitchen Sweet Red Chili Sauce, Golden Krust Jamaican Style Spicy Beef Patty. Diner: Water, Red Raspberries, Fruit Syrup, Coca-Cola Coke Zero, Vodka, Beer, Vegetable Stew (without Meat). meer...
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2445 kcal
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Activiteit:
Huishoudelijk Werk - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Slapen - 5 uren en 45 minuten, Rusten - 9 uren en 45 minuten, Bureauwerk - 8 uren. meer...
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gewichtsbehoud
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