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over the weekend I crashed... LOL
but I restarted on Monday... thats when I seem to do my worst... the weekend when I am more influenced by my daughter and husband....
my goal then is to work toward better weekends and giving myself that ONE CHEAT DAY... I did very well on that plan.
I need to keep track on the weekends also I tend not to fill in my foods then either.
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90,7 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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1131 kcal
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Vet: 81,72g | Eiwit: 76,08g | Kolhy: 26,04g.
Ontbijt: Great Value Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Light Tuna Fish (Drained Solids In Water, Canned), Regular Mayonnaise. Diner: Claussen Kosher Dill Spears, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Andere: Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). meer...
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Gewichtstoename van 0,2 kg per week
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