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weight is fluctuating on scale
losing muscle mass
didn't exercise yesterday
weight taken at 0724
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60,8 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1617 kcal
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Vet: 83,40g | Eiwit: 119,60g | Kolhy: 123,20g.
Ontbijt: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Member's Mark 100% Liquid Egg Whites. Lunch: Member's Mark Southwest Salad Kit, Happi Foodi Coconut Sauced Chicken Bowl. Diner: Member's Mark Chunk Chicken Breast in Water, Member's Mark Southwest Salad Kit, Member's Mark Chunk Chicken Breast in Water, Real Good Foods Chicken Enchiladas . Snacks/Andere: Lenny & Larry's Keto Cookie Peanut Butter, Lenny & Larry's Keto Cookie Chocolate Chip, Beanitos Black Bean Chips. meer...
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Gewichtsafname van 2,6 kg per week
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