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Missed day or two entering in the stuff, but this moring's reading said 159!! Wahooo! the scales are rolling Down Down Down!! Finally! Man! I never thought this would work either.... I'm so skeptical!
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72,2 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 15,5 kg.
Dieet gevolgd: Redelijk Goed.
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1158 kcal
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Vet: 77,79g | Eiwit: 68,80g | Kolhy: 70,47g.
Ontbijt: splenda, coffee, heavy cream. Lunch: whipped cream cheese, mayo, celery. Diner: Atkins Chocolate Caramel Mousse Bar. Snacks/Andere: atkins nutty fudge brownie, atkins caramel fudge brownie, Advantage Dark Chocolate Royale Shake. meer...
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2396 kcal
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Activiteit:
Stilstaan - 1 uur, ZUMBA - 2 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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