Americanpersian's Logboek, 25 apr 13

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Facebook: Dream Without Boundaries
Thank You
Mark

83,6 kg Tot nu toe verloren: 33,5 kg.    Nog te gaan: 8,7 kg.    Dieet gevolgd: Redelijk Goed.

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1154 kcal

Vet: 18,86g | Eiwit: 130,87g | Kolhy: 116,11g.   Ontbijt: Wawona Festival Blend Mixed Fruit. Lunch: Trident Seafoods Alaskan Salmon Burgers, Kirkland Signature Shrimp Cooked Tail-on. Diner: Jack Daniel's Pulled Chicken, Rader Farms Nature's Three Berries, Jack Daniel's Pulled Chicken. Snacks/Andere: Kraft Simply Fat Free Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Dannon Light & Fit Yogurt - Blackberry, Kirkland Signature Lean Turkey Burger, Cellucor C4 Extreme. meer...

2673 kcal

Activiteit: Fitnessapparaat (Langzaam) - 1 uur, Wandelen (Snel) - 6,5 km/h - 34 minuten, Rusten - 14 uren en 26 minuten, Slapen - 8 uren. meer...