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I can't believe it! It may not seem like that big of deal, but it is for me. This is my new low since I started my diet. I even muffed up yesterday and ate a burrito from taco bell that I shouldn't have. please give me the strength to do good today. I'm going to be hanging out with a lot of people and Im a huge social eater.
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59,0 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2143 kcal
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Vet: 71,58g | Eiwit: 73,03g | Kolhy: 310,33g.
Ontbijt: Nesquik Chocolate Powder, Toaster Strudel Strawberry, 1 % Lowfat Milk. Lunch: Atlantic Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. Diner: Crazy Bread. Snacks/Andere: Easy Squeeze Decorative Icing Blue, Chocolate Icing, Chocolate Cake (Without Frosting). meer...
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2220 kcal
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Activiteit:
Winkelen - 30 minuten, Volleybal - 4 uren, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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