|
I'm such a nerd! I bought myself some new 5lb dumb bells for exercising, as I wasn't feeling much resistance with my 3lb weights, yesterday and I couldn't wait to get up this morning and work out with them, lol. 2lbs makes a difference! I can really feel it in my back right now, we'll see how the arms feel tomorrow.
Going garage saling tomorrow. . .first one of the season. We're hitting a townwide that has over 52 sales! Woo hoo! Last year I was able to find a lot of nice clothes for the kids, hope to again this year.
Have a great weekend!
|
67,0 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
641 kcal
|
Vet: 27,62g | Eiwit: 13,08g | Kolhy: 87,97g.
Ontbijt: Water (Bottled), Walnuts, Dannon Oikos Greek Nonfat Yogurt - Honey. Snacks/Andere: Coca-Cola Coco-Cola Classic (12 oz), Doritos Cool Ranch Tortilla Chips (90g). meer...
|
|
2220 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Autorijden - 1 uur en 20 minuten, Bureauwerk - 8 uren, Slapen - 7 uren en 45 minuten, Rusten - 6 uren en 25 minuten. meer...
|
Gewichtsafname van 0,1 kg per week
|