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YES💖✅🙏🏼 break through the plateau. That’s the motivation I need just before Easter
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47,7 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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769 kcal
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Vet: 36,57g | Eiwit: 29,74g | Kolhy: 87,24g.
Ontbijt: Teeccino Dandelion Dark Roast, Quaker Quick Oats, Blueberries, Califia Farms Unsweetened Vanilla Almond Milk. Lunch: Cooked Dry Beans, Nasoya Baked Tofu, Mushrooms , Bob's Red Mill Flaxseed Meal, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Andere: Bananas , Kroger Sourdough English Muffin, Nuttzo Nuttzo, Great Value Mixed Nuts. meer...
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Gewichtsafname van 2,5 kg per week
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