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I've been stuck at this weight for several weeks now. I started 5:2 in January and have lost around 6 kilos. But now for some reason I just can't shift that last bit, I'm not really an active sort. my job involves a lot of sitting, so I know it's not muscle gain. I will keep at never the less.
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61,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1613 kcal
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Vet: 22,79g | Eiwit: 54,39g | Kolhy: 237,90g.
Ontbijt: Orange Marmalade, 50/50 Bread, Hot Cross Buns, Butter, Bananas. Lunch: Baked Ready Salted Crisps (25g), Cooked Ham, Crusty White Roll. Diner: Tomato and Cheese Pasta Bake. Snacks/Andere: Merlot Wine. meer...
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Gewichtstoename van 0,1 kg per week
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