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Day 47
Weighed in @ 205!!! Five lbs to my May goal! I am so excited!
I am going to be sub-200 by my brothers birthday, and sub... hmm... 195 by mine? (His is May 19th, and mine is June 5th, so I think 5 lbs in two weeks is realistic!)
Who knows? Maby I'll be @ 190 by my b-day!
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93,0 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 24,9 kg.
Dieet gevolgd: 100%.
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1459 kcal
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Vet: 52,19g | Eiwit: 52,13g | Kolhy: 196,20g.
Ontbijt: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Lunch: Carbonated Water Unsweetened, Harris Teeter Carrot Dippers with Ranch Dip. Diner: California Pizza Kitchen The Hawaiian BBQ Chicken Pizza. Snacks/Andere: Salted Caramel Mocha Frappuccino (Tall), Yellow Cake (with Vanilla Frosting). meer...
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3132 kcal
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Activiteit:
Winkelen - 1 uur, Stilstaan - 6 uren, Zitten - 2 uren, Wandelen (Matig) - 5 km/h - 18 minuten, Rusten - 7 uren en 42 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,6 kg per week
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