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Wow, this explains why I was able to zip those jeans for the first time in two years last night.
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108,1 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 33,2 kg.
Dieet gevolgd: Redelijk Goed.
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1788 kcal
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Vet: 47,67g | Eiwit: 105,68g | Kolhy: 247,18g.
Ontbijt: Trader Joe's Raspberry Fruit Bar, No Calorie Sweetener Packets, Greek Style Nonfat Yogurt - Honey, Coffee (Brewed From Grounds), Cheese Wedges, Milk (Nonfat). Lunch: Apples, Light String Cheese, water, Soft Taco Fat Free Tortillas, Romaine Lettuce, Buffalo Style Chicken Breast. Diner: apple, cucumber, Light String Cheese, Water, Trader Joe's Tikka. Snacks/Andere: vanilla ice cream, splenda packets, skim milk, coffee, Rold Gold Honey Wheat Braided Twists Pretzels, green tea mints, TLC Peanut Peanut Butter Granola Bar, Water, 100% All Fruit Raspberry Bar. meer...
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3561 kcal
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Activiteit:
Autorijden - 35 minuten, Walk/Slow Jog - 50 minuten, Bureauwerk - 5 uren, Huishoudelijk Werk - 1 uur, Rusten - 8 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,6 kg per week
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